We all experience times when we feel sad, unsettled, stuck or unable to change habits we are unhappy with.
Often these are isolating experiences and we don’t know where to find help or how to ask for assistance.
Bereavement and other losses
Diet, overeating and weight problems
Low Self-esteem and lack of confidence
Counselling offers you a safe, friendly environment to express your emotions, feelings, worries or concerns without fear of recriminations or judgement.
Anyone can benefit from counselling, from navigating trauma or crisis situations to deepening self-awareness.
Talking to a professional counsellor allows you to explore your feelings and thoughts, working together to develop practical strategies for changing the way you relate to others and to yourself.
“Oh, the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all out, just as they are, chaff and grain together, certain that a faithful hand will take and sift them, keep what is worth keeping, and with a breath of kindness blow the rest away.”
- George Eliot.
CORONAVIRUS UPDATE TO SERVICES:
During the current difficult times I am offering therapy at a reduced rate for those who have had to isolate and any frontline workers struggling with the added demands placed upon them in their roles.
Isolation is difficult for everyone, feelings of loneliness and fear can overwhelm those alone and relationship issues may arise for those isolating with family. Talking can help. Sessions offered via telephone, Skype or Facetime/Whatsapp video platforms.
If you have private health insurance check with your provider as sessions may be covered in your policy.