Lesley Snowdon

Coseley

Wolverhampton,

West Midlands

WV14 9LF

info@health-actions.co.uk

 

Tel: 07899 745 815

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© 2019 by Health Actions

Counselling

We all experience times when we feel sad, unsettled, stuck or unable to change habits we are unhappy with. 

 

Often these are isolating experiences and we don’t know where to find help or how to ask for assistance.
 

  • Abuse

  • Anger

  • Anxiety

  • Bereavement and other losses

  • Depression

  • Diet, overeating and weight problems

  • Low Self-esteem and lack of confidence

  • Relationship problems

  • Stress


Counselling offers you a safe, friendly environment to express your emotions, feelings, worries or concerns without fear of recriminations or judgement.

Anyone can benefit from counselling, from navigating trauma or crisis situations to deepening self-awareness.

 

Talking to a professional counsellor allows you to explore your feelings and thoughts, working together to develop practical strategies for changing the way you relate to others and to yourself.

 

My approaches include Person Centred Therapy and Transactional Analysis.

“Oh, the comfort, the inexpressible comfort of feeling safe with a person, having neither to weigh thoughts nor measure words, but pouring them all out, just as they are, chaff and grain together, certain that a faithful hand will take and sift them, keep what is worth keeping, and with a breath of kindness blow the rest away.”


- George Eliot.