Diet Coaching

Health Actions Diet Coaching explores the issue of weight loss from a brand new perspective. Fusing together the most up to date knowledge from the health and fitness industry, with the psychological insights of Transactional Analysis - a theory of personality.

Our courses have two very distinct elements:

Head – considering psychological issues such as low self-esteem, emotional eating and building a better relationship with food.

Body – considering physical issues, such as the increase in obesity, the actual impact being overweight has on the body, what healthy eating is and how to become more active.