Diet Coaching

Health Actions Diet Coaching explores the issue of weight loss from a brand new perspective. Fusing together the most up to date knowledge from the health and fitness industry, with the psychological insights of Transactional Analysis - a theory of personality.

Our courses have two very distinct elements:

Head – considering psychological issues such as low self-esteem, emotional eating and building a better relationship with food.

Body – considering physical issues, such as the increase in obesity, the actual impact being overweight has on the body, what healthy eating is and how to become more active.

Lesley Snowdon



West Midlands

WV14 9LF

United Kingdom


Tel: 07899 745 815

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