Therapist | Supervisor | Personal Trainer | Diet Coach
Counselling offers you a safe, friendly environment to talk about issues without fear of judgement.
It can be useful when experiencing a crisis, to deepen self-awareness or to develop options for changing negative behaviours and improve the way you relate to others.
Ever thought, “I want to get fit -
but have no idea where to start?”
Spent weeks training and resisting tempting foods only to find little or no improvements in your body?
That’s where a personal trainer can help. Offering expertise and motivation you’ll see immediate improvements.
Have you ‘Tried Every Diet?’
Diet Coaching courses are for people who struggle to lose weight or lose it, only to find that they can’t maintain that loss.
For those who have given up on ‘dieting’ yet are still not happy in their own skin.
Healthy change = Stronger business
At Health Actions we make battling obesity our No 1 priority with a first-class programme of health and wellbeing workshops that your staff will enjoy. We fuse the most up-to-date knowledge from the health and fitness industry with psychological insights from the Transactional Analysis theory of personality.
Lesley is unique in the field of health and wellbeing being both an advanced personal trainer with over 30 years experience in the fitness industry and a fully qualified psychotherapist with over 12 years of clinical practice specialising in obesity management.
The purpose of clinical supervision is to provide a safe and confidential environment for counsellors, both qualified and trainee, to reflect on and discuss their work.
The focus is on supporting counsellors in their personal and professional development and in reflecting on their practice in order to maintain standards in client care
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Lesley, I thought I'd write to thank you for the diet workshops, which I consider to be a fantastic programme of education - an education about self awareness, food and exercise. I've lost weight, feel healthier and I'm fitter than I've been in years.
Thanks again Lesley, your programme really has made a difference.
C.J. Company Director 2014